"Eating your way to happiness is one way of avoiding Blue Monday, known as the most depressing day of the year, which this year falls on 21 January..."
News
Eat Your Way to Happiness With Fruit and Veg
International Business Times | Jan 20, 2013Does Eating Veggies Make You an Optimist?
My Health News Daily | Jan 16, 2013"People who have high blood levels of healthy plant compounds, known as carotenoids, also tend to be more optimistic about the future, a new study has found..."
Optimism Linked to Higher Antioxidant Levels
Medscape Today | Jan 15, 2013"Middle-aged adults who are more optimistic about their future tend to have higher serum antioxidant levels than their less optimistic peers, new research suggests..."
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