People who have positive psychological well-being may be more likely to engage in heart-healthy behaviors such as exercising, eating a healthy diet, and avoiding smoking, all behaviors that also reduce their risk of cardiovascular disease. These researchers reviewed the evidence linking well-being and health behaviors, and described strategies to enhance well-being studied by others, and the implications for cardiovascular health.
It seems like common sense that being depressed or anxious is not good for a person’s health. But does well-being offer protective effects on cardiovascular health?
