Positive psychological well-being, especially optimism, protects against the incidence, and somewhat against the progression, of cardiovascular disease through a broad array of mechanisms, according to this extensive literature review.
Research suggests that optimistic individuals are more likely to live a healthier and longer life. However, more longitudinal studies are necessary to learn more about when, why, how and for whom optimism plays a role in good health and whether interventions that enhance optimism will yield health benefits.
It seems like common sense that being depressed or anxious is not good for a person’s health. But does well-being offer protective effects on cardiovascular health?
In this study, researchers review seven types of evidence that shows high subjective well-being (SWB)--including life satisfaction, absence of negative emotions, optimism, and positive emotions--cause better health and longevity. Examples of each type of evidence are described, and issues such as causality, effect size, methodological rigor, whether too much happiness can be detrimental to health, and whether there is a threshold effect for SWB are discussed.